What Can I Do to Recover from Food-Related Problems While on Holidays or Vacations
Holidays or vacations can lead to food related setbacks. This is especially true for people who want to keep a healthy diet. The abundance of tasty food and drinks can be tempting. Don't fret, you can recover and return to your normal eating habits after these temporary setbacks. The following article provides you with a number of practical strategies and tips backed up by research that will help you manage these temporary setbacks.
It is important to recover from food-related setbacks during holidays or vacations
It is important to recover from these setbacks, as prolonged eating unhealthy foods can lead to obesity and health problems like diabetes, high blood pressure and heart disease. The New England Journal of Medicine states that most people do not lose weight gained over the holiday season, and this can accumulate year after year. Knowing how to recover from holiday indulgences will help you maintain your health for the long term.
Important Points for Getting Started
A study in the Journal of the Academy of Nutrition and Dietetics found that mindful eating, or paying attention to when and what you eat can prevent weight gain. Returning to regular exercise as quickly as possible is also essential. Walking or cycling can be a good way to start.
Recovery Strategies
- Water helps cleanse the system, and it also keeps you full.
- Balance your diet by including fruits, vegetables and lean protein in all of your meals.
- Reduce portion size by using smaller plates.
- Sugar: Limit your intake of sugary beverages and sweets. This will help to keep blood sugar levels stable.
- Regular exercise is important to burn calories.
- Be mindful when eating: Take note of what you're eating and how much, and pay attention to the hunger or fullness signals your body gives.
- Sleep enough: A lack of sleep may lead to excessive eating, so make sure you are getting adequate sleep.
- Avoid alcohol. Alcohol contains a lot of calories, and it can increase appetite.
- Keep a regular schedule of eating: Avoid skipping meals and going long periods of time without food.
- Speak to someone who will support you: A healthcare professional, dietitian or other qualified person can offer personalized guidance and motivation.
Other Tips
Consider stress-management techniques such as yoga or mediation. Stress is linked to weight gain and unhealthy eating. Remember that occasionally it is okay to treat yourself, but balance this with healthy eating habits.
Conclusion
Maintaining a healthy life style requires that you overcome food related setbacks while on vacation or holidays. You don't have to punish yourself if you indulge, rather learn how to combine your enjoyment with good habits. You can bounce back easily from any dietary slip-ups with mindful eating, regular exercise, and a positivity attitude.
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