What is the best organic source of protein?
This discussion will explore the question "Should organic sources of protein like eggs or chicken be prioritized?" In my role as a licensed dietician and clinical nutritionist, I'll share information based on research and studies and my own professional experience. This session will cover the significance of the topic, provide tips and examples, as well as how to start.
Prioritizing organic protein sources is important
It can be difficult to choose between organic and conventional protein. Prioritizing organic sources of protein, such as eggs or chickens, may offer several advantages. Food that is organically grown does not use synthetic pesticides or genetically altered organisms. It also doesn't contain petroleum-based fertilisers, sewage-sludge fertilizers, GMOs, or other harmful chemicals. It is a better option.
According to an article published in The British Journal of Nutrition, meat and dairy products produced organically can contain up to 50% more omega-3 fatty acid than conventionally-produced foods. They are vital nutrients for brain and cell health. It is important to note that excessive consumption of protein can cause side effects such as kidney damage. This applies especially to those who already have kidney problems.
Getting Started
You don't have to change your diet immediately if you choose organic. Slowly introduce organic sources of protein into your diet. When shopping, pay attention to the labels and search for seals certifying organic products. You can also familiarize yourself about brands of organic products to know what you should look out for when shopping.
Stanford University research suggests that organic food may not be as nutrient dense, but they reduce the exposure to antibiotic-resistant bacteria and pesticides. Choosing organic sources of protein can help minimize the risks.
Organic protein sources
- Organic Chicken is a great source of vitamins and minerals, as well as lean proteins.
- The eggs are high in protein and vitamin B2, and have less fat, cholesterol and saturated fat.
- Turkey organic: This is an excellent source of selenium which is vital for thyroid hormone metabolism.
- According to a study published in Journal of Dairy Science, organic milk contains more omega-3 fat acids than regular dairy products.
- Yogurt organic: Rich in probiotics and vitamins with a good amount of protein.
- It's an excellent source of protein.
- Organic cottage cheese is high in protein, and goes well with a variety of foods.
- Organic Quinoa is one of only a few plant-based proteins to provide all the nine amino acids that our bodies require.
- Lentils Organic: A great source of vegetarian and vegan protein.
- The tiny organic chia seeds are packed with protein and fibre.
Other Tips
It's not enough to choose organic sources of protein. You should also consider other factors in your diet. For a balanced, healthy diet, include a wide variety of vegetables and fruits, whole grains and healthy fats. When comparing organic versus non-organic products, also consider taste and price. The nutritional differences may not justify the cost difference, depending on the overall health and dietary patterns of the consumer.
Conclusion
It depends on the health and dietary goals of each individual, as well as their budget. The organic protein source can contain higher amounts of nutrients, and also reduce the exposure to harmful substances. They should, however, be included in a healthy diet with a wide variety of foods that are rich in nutrients. The best diet will be one you can sustain over time and that fits into your lifestyle.
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