On a diet, can I drink flavored drinks like tea or juice?
Many of us wonder, in the pursuit of optimal fitness and health, if they can indulge in their favorite flavors while following a strict diet. Yes, with a few modifications and considerations. This article will provide you with some insights on how to incorporate healthy drinks into your daily diet. It also provides tips and tricks for healthier eating.
Why it is important to choose healthy beverages
A successful diet program will include mindfully choosing your beverages. It's great to enjoy the drinks you like, but it is also important to limit sugars and calories. Harvard School of Public Health research indicates that sugary beverages are an important contributor to diabetes and obesity. The right type of flavoring can help you stay hydrated, provide essential nutrients and contribute to weight-loss.
Get Started with Healthy Drinking Choices
It's important to carefully read the labels when making healthier choices. Drinks without high fructose or added sugar are best. According to a study in The American Journal of Clinical Nutrition, replacing sweetened drinks with unsweetened or water can help reduce total energy consumption and promote weight loss. Drinks with antioxidants, vitamins and minerals are also good for you.
Dietary Flavors Examples
- Green Tea: High in antioxidants, and is known to increase metabolism.
- Black coffee can aid weight loss, and enhance physical performance.
- Smoothies made with fruits and vegetables whole: They are rich in fiber, and will keep you satisfied.
- Water infused with flavor: Provides hydration and a mild taste without adding sugars.
- Almond milk without sugar: Low-calorie and rich in vitamin E.
- Vegetable Juice: packed with nutrition, but beware of sodium.
- Kombucha is a fermented, tea which promotes intestinal health.
- Boosts muscle growth and helps you feel fuller longer.
- Fruit teas are a great way to get a sweet flavor without adding sugar.
- Coconut water is a great option for hydration and contains essential electrolytes.
Other Tips
Moderation is the key. Excessive consumption of even the healthiest drinks can lead to an increase in weight. Consuming whole fruit instead of juice can provide additional fiber. The Centers for Disease Control and Prevention recommend adding fruits to water to give it a flavorful twist. Don't forget to drink plain, natural water. Water is calorie free, essential to our health, and hydrates.
Conclusion
It is possible to drink flavored drinks like teas and juices on a strict diet. It's important to choose wisely, and make sure your selections are in line with your overall diet goals. We can still enjoy our favorite flavors without having to compromise on health and weight loss.
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