Does eating fruits and vegetables in season help with weight loss?
This article explores the benefits of eating seasonal vegetables and fruits for weight loss. This article will explain the importance of this diet, show you how to incorporate it in your daily routine, give examples of fruits and vegetables that help with weight loss, as well as offer some additional helpful tips. In my role as a licensed dietician and clinical nutritionist, I will share the insights that have been gained through research and experience.
It is important to eat seasonal fruits and vegetables for weight loss
When you eat seasonally, that means eating fruits and vegetables which are harvested and grown at the time when they're eaten. It has many benefits, particularly when it comes weight loss. Seasonal produce is often more nutritious than out-of season varieties shipped over long distances. They can help you lose weight by maintaining a healthy metabolism, and keep you satisfied for longer.
According to a study by Montclair State University, seasonal vegetables and fruits have a higher content of antioxidants that can contribute further weight loss. These items are also typically less expensive, so people can eat better without breaking the bank.
Get Started With Seasonal Eating
Understanding what is in season at different times throughout the year will help you to start eating according to seasons. Local grocery stores and farmers' markets often feature seasonal products prominently. For guidance, you can consult online resources and speak to a local dietician or farmer.
Variety is important. Fruits and vegetables contain different amounts and types of nutrients. You're likely to receive a wider variety of nutrients if you vary your diet.
How to Lose Weight with Seasonal Fruits & Vegetables
- Fruits rich in fibre, such as apples (fall) can make you feel more satisfied for longer.
- Pumpkins: Low in calories and high in fiber, pumpkins can help you lose weight.
- Brussels sprouts, Winter: High in antioxidants and fiber.
- Oranges, Winter: High in water and fiber content. They can help you lose weight.
- Asparagus, Spring: High in fiber and good for digestion. It also helps with weight loss.
- Strawberries: Strawberry (Spring), which is low in calories, and contains a high water content can help you lose weight.
- Zucchini, Summer: This vegetable is low in calories but high in water. It can help you lose weight.
- Summer Tomatoes: High in water and low in calories, tomatoes are a great way to lose weight.
Other Tips
For weight loss to be successful, it is important that you maintain regular exercise. Also, stay hydrated as the body may confuse thirst for hunger. Consider your portion sizes. Eating large quantities of healthy foods may lead to an increase in weight.
Conclusion
Conclusion: Eating seasonal vegetables and fruits for weight loss is beneficial. It is a great way to provide your body with nutrients and variety, while also making weight loss more sustainable. It's important to remember that it is not only about the food you consume, but how much and what lifestyle you choose. Consult your healthcare provider before beginning any new exercise or dietary program.
.