What Should I Eat When Traveling Abroad?
We are pleased to welcome you to the discussion about international travel, nutrition and health. My mission as a licensed dietician and clinical nutritionist is to give you expert advice on how you might have to adjust your eating habits when traveling overseas. This article will explore why you need to think about your diet when you travel, as well as tips for staying healthy, foods to focus on and other suggestions. Let's get started!
It is important to modify your diet while traveling
It is important to maintain your health by adapting your eating habits while you travel internationally. Changes in the environment, food availability, water quality, and time zone can all have an impact on digestion.
According to a study in the Journal of Physiology and Biochemistry, long-distance travellers often experience gastrointestinal issues due to their changing eating habits and rhythms. Consuming unfamiliar foods may also cause foodborne illness, which, according to the Centers for Disease Control and Prevention, affects one in six Americans each year.
What to Know Before You Start
If you are planning to travel internationally, it is a good idea to research the cuisine of your destination and its common eating habits. It can be very useful to learn a few phrases in local languages if you are allergic or have dietary restrictions. Stay hydrated but make sure the water is clean. A report from the World Health Organization states that contaminated water poses a major concern for many countries around the globe.
What to eat while traveling internationally
- Keep Hydrated. Carry your reusable bottle of water with you, and refill it at reputable sources.
- Fruits and Vegetables - Include fresh local fruits and vegetables into your diet. But make sure you wash them properly.
- Lean protein sources include chicken and fish.
- Eat Street Food Only: Although tempting, street food is often a source of food poisoning.
- Alcohol Limit: Alcohol can cause dehydration and disturb your sleeping patterns.
- When available, choose whole grain cereals and breads.
- Reduce Sugar Consumption: Limit sugary beverages and desserts.
- Eating regularly is important to maintaining your energy level.
- Milk Products: If you are lactose-intolerant, or the product's quality seems suspect, be cautious.
- Eat local food in moderation.
Other Tips
Regular exercise is important. A short walk will help you combat jet-lag and maintain your metabolism. Consider carrying healthy snacks to prevent unhealthy choices when you are suddenly hungry. Rest is as vital as exercise and diet. Make sure you get enough sleep so your body can recover from travel-related stress.
Conclusion
Yes, it is true that you need to eat differently while traveling abroad. It is important to prepare, to stay hydrated and to eat balanced meals. It is important to remember that the main goal of your vacation should not be to just enjoy it, but to also stay healthy and fit. Enjoy your travels.
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