Can carb blockers be used to lose weight safely and effectively?
We will discuss carb blockers, and how they may help you lose weight. In my role as a licensed dietician and clinical nutritionist, I am often asked about different weight loss techniques. One of the most popular topics is carb blocking supplements. We will examine the effectiveness and safety of carb blocking supplements for weight loss in this article. This is backed up by research . In addition to practical tips on getting started, we will provide some other suggestions and additional advice.
Understanding carb Blockers is important
Supplements called carb blockers or starch blocks can inhibit your body from digesting complex carbohydrates. These supplements are marketed for weight loss and contain white bean extracts. Understanding carb blockers is important because they influence the way you eat and digest. Knowing their side effects and benefits is important before you incorporate them into your weight-loss regimen.
A 2011 study in The Nutrition Journal showed that carb blockers promote weight loss, and lower post-meal blood glucose levels. They can also have mild side effects such as gas, bloating, and stomach cramps. While carb blockers may prevent carbs from fully being digested they do not block all carbohydrates. Therefore, carb blockers should never be used to justify eating excessive carbohydrate rich foods.
What to Know Before You Start Using Carb Blockers
It is important to consult a medical professional before using carb blocking supplements for weight loss. Individual reactions to supplements can vary, and you should ensure they don't interfere with existing medication or health conditions. Remember that carb-blockers do not work as a miracle pill to lose weight. These should be taken as part of an exercise and diet plan.
In a 2007 study , published in International Journal of Medical Sciences, it was found that carbohydrate blockers could help obese individuals to lose 2-3 more pounds than placebo during a period of 4-12 weeks. Further research will be needed to establish their safety and effectiveness over the long term.
Carb Blockers Examples
- Phase 2 is the brand name of a white bean extract that is used as one of carb blockers' most popular ingredients. Phase 2 has been shown to reduce starchy carb absorption.
- Natrol Carb Intercept - This product also contains white kidney bean and claims to help control carbohydrates, support weight loss, and metabolize fat.
- Dietrine is another carb-blocker, made with white kidney bean extraction. Dietrine is a carb blocker that claims to neutralize the starch in foods like bread, cereals and pasta.
More Tips and Suggestions
It's vital to not overlook your fundamentals. While carb blocking may be a part of the weight-loss journey you embark on, they aren't the only thing that matters. A successful weight-loss plan must include balanced nutrition, regular physical activity, sufficient sleep and stress management. Consider working with a dietitian registered to provide you with personalized advice tailored to your needs.
Conclusion
Carb blockers are safe to use for a short time and can potentially help with weight loss. They are not meant to be a weight-loss solution on their own. Instead, they should form part of an overall lifestyle that incorporates a healthy diet and physical activity. Consult a health professional before beginning any new supplement regime.
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